Specifically launched during Latino Heritage Month 2015, Es Mi Cultura is a monthly newsletter that provides readers with positive examples of women who proudly acknowledge their African ancestry, while staying true to their Latino ethnicity and culture.


April 2016 ~ Issue 7

Afro-Panamanian Sahsha Campbell-Garbutt is a mother, Wife, Writer, Author, Life Coach, and Wellness Advocate. She is also the founder of Life and Light Wellness, a firm that incorporates inspirational writings with holistic wellness for the spiritual, mental, and physical elevation of people. The child of two Panamanian parents, this Afro-Panamena is CPR/AED certified and helps her clients attain their physical wellness goals holistically as a Personal Trainer and their personal goals as a Life Coach.

Her approach is simple: To attain long lasting results in any venture, the work must be done from the inside out. Sahsha’s gentle, yet forthright “no short cuts” approach to healing incorporates meditation, self reflection, physical activity and addressing, for example “positive distractions” so her clients can utilize their time wisely to achieve their overall goals. In addition to her devotion for wellness, she’s a long-standing member of the Screen Actors Guild. Sahsha’s writing has been published in MindBodyGreenHuffington Post, Atlanta's Creative Loafing, andLennox and Parker Magazine. Sahsha is Co-Author of the best selling book, “20 Beautiful Women, Volume 3” and her book, “Life and Light: 111 Motivations and Messages”,will be released fall, 2016.

Read Issue 7
© Es Mi Cultura • Theme by Maira G.